Discover the Healing Power of 432 Hz Everything vibrates — including us. The frequency of 432 Hz, known as the “Frequency of Peace,” aligns the body’s natural rhythm, eases stress, and restores emotional balance. At New Sun Wellness, we weave 432 Hz, 528 Hz (Love), and 540 Hz (Joy) into our sound baths and meditations, using singing bowls, drone flutes, and Koshi chimes to create a space of harmony and deep inner stillness. Just like water responds to sound, so do our bodie

Yoga isn’t just movement—it’s a way of being. In this reflection, I explore what yoga truly means beyond the poses: a lifestyle of breath, intention, and soulful integration. Whether you're just beginning or redefining your practice, this is your invitation to discover yoga as a path of healing, release, and conscious living.