My time in Afghanistan taught me the power of choosing solitude. Research shows that even small moments alone can reduce stress, restore emotional balance, and reconnect you with yourself. In this post, I share three practical ways to create solitude anywhere — no matter how hectic life feels.

Finding nutrient-dense fruit during the winter months can be a challenge, especially in the Midwest. Here are three reliable ways to keep high-quality fruit in your routine all year long—from frozen options to online delivery to easy homemade dehydrated snacks.

My meditation journey shifted from music and healing frequencies to the deep clarity of silence. Here’s how each phase shaped my awareness.

Discover the Healing Power of 432 Hz Everything vibrates — including us. The frequency of 432 Hz, known as the “Frequency of Peace,” aligns the body’s natural rhythm, eases stress, and restores emotional balance. At New Sun Wellness, we weave 432 Hz, 528 Hz (Love), and 540 Hz (Joy) into our sound baths and meditations, using singing bowls, drone flutes, and Koshi chimes to create a space of harmony and deep inner stillness. Just like water responds to sound, so do our bodie

Yoga isn’t just movement—it’s a way of being. In this reflection, I explore what yoga truly means beyond the poses: a lifestyle of breath, intention, and soulful integration. Whether you're just beginning or redefining your practice, this is your invitation to discover yoga as a path of healing, release, and conscious living.