My time in Afghanistan taught me the power of choosing solitude. Research shows that even small moments alone can reduce stress, restore emotional balance, and reconnect you with yourself. In this post, I share three practical ways to create solitude anywhere — no matter how hectic life feels.

My meditation journey shifted from music and healing frequencies to the deep clarity of silence. Here’s how each phase shaped my awareness.

Breath is life—and learning to harness it can transform how we navigate stress, tension, and even joy. In my personal practice, breathwork has become both a sanctuary and a tool: it grounds me during meditation, anchors me in the present moment, and even helps me recalibrate during stressful conversations or high-energy environments. In this blog, I introduce three powerful breathing exercises that you can integrate into your day—no mat, incense, or quiet room required.

Discover the Healing Power of 432 Hz Everything vibrates — including us. The frequency of 432 Hz, known as the “Frequency of Peace,” aligns the body’s natural rhythm, eases stress, and restores emotional balance. At New Sun Wellness, we weave 432 Hz, 528 Hz (Love), and 540 Hz (Joy) into our sound baths and meditations, using singing bowls, drone flutes, and Koshi chimes to create a space of harmony and deep inner stillness. Just like water responds to sound, so do our bodie

Yoga isn’t just movement—it’s a way of being. In this reflection, I explore what yoga truly means beyond the poses: a lifestyle of breath, intention, and soulful integration. Whether you're just beginning or redefining your practice, this is your invitation to discover yoga as a path of healing, release, and conscious living.