Sound and Soul the Frequency of Peace: Understanding 432hz and the Power of Sound Healing

Someone saw me wearing my Peace t-shirt recently and asked about the number and letters that followed — 432hz. I smiled and told her that everything vibrates, and those vibrations can be measured as frequency. 432 hertz is often called the frequency of peace — a tone known to soothe the nervous system and align energy into harmony.

At New Sun Wellness, I use 432hz and other healing frequencies during our sound baths and meditation practices. These tones can gently calm the body, clear stagnant energy, and invite a deeper sense of balance and inner stillness.

How Frequency Affects the Body

Water carries sound — and since our bodies are made up of about 60% water, it's easy to

imagine how sound might affect us at a deep, energetic level. When the body “hears” positive vibrations, it responds with relaxation, coherence, and peace.

In The Hidden Messages in Water, Dr. Masaru Emoto demonstrated this beautifully. He found that when water was exposed to positive words, music, or intentions, it formed symmetrical crystalline shapes when frozen. But when it “heard” harsh or discordant sounds, the water couldn’t form any structure at all. His research reminds us that what we listen to — and even what we say — shapes our energy and wellbeing.

How I Use Healing Frequencies

During sound baths at New Sun Wellness, I incorporate these tones through singing bowls, Koshi chimes, and drone flutes. You

can often see participants physically relax as the sounds move through the space — shoulders drop, breathing slows, and sometimes people even fall asleep.

When I listen through headphones or speakers on my own, these frequencies help me slide into deeper meditation, opening up a peaceful inner awareness that’s hard to describe in words.

Frequencies That Inspire Peace, Love, and Joy

Different tones resonate with different states of being. Below are three powerful frequencies that support emotional and energetic harmony:

• 432hz — The Frequency of Peace: Restores natural balance, grounding, and emotional calm. It helps synchronize the body with the rhythms of nature.

• 528hz — The Frequency of Love: Known as the Miracle Tone, it’s linked with transformation, healing, and DNA repair. It opens the heart and raises vibration.

• 540hz — The Frequency of Joy: Promotes happiness and positive energy, lifting the spirit and helping to release emotional heaviness.

How to Listen to Healing Frequencies

You already hear these tones in everyday music — but usually only for a brief moment or in

patterns that can feel chaotic rather than calming. If you’d like to experience the pure tones of each frequency, try searching “Pure Tone 432hz” (or any frequency you’re curious about) in your favorite music or meditation app.

You can also download free tone generator apps to explore these frequencies directly. I suggest using pure tones sparingly, as they can be powerful.

Another beautiful way to experience these vibrations is through binaural beats — calming music layered with slightly different frequencies in each ear. The brain blends these into a third tone that helps create specific effects such as focus, calmness, or clarity.

Join the many people who have found relief in listening to healing frequencies and harmonize your body. Weather you are a veteran practitioner or just trying the tones, listening to them regularly provides great benefits to the energetic systems of the body. Help support our work of spreading information on wellness by going to the Vibe Media Shop and finding what resonates with you.

Love, Light, Joy, Peace and Abundance,

Malik