My time in Afghanistan taught me the power of choosing solitude. Research shows that even small moments alone can reduce stress, restore emotional balance, and reconnect you with yourself. In this post, I share three practical ways to create solitude anywhere — no matter how hectic life feels.

Yoga isn’t just movement—it’s a way of being. In this reflection, I explore what yoga truly means beyond the poses: a lifestyle of breath, intention, and soulful integration. Whether you're just beginning or redefining your practice, this is your invitation to discover yoga as a path of healing, release, and conscious living.