My time in Afghanistan taught me the power of choosing solitude. Research shows that even small moments alone can reduce stress, restore emotional balance, and reconnect you with yourself. In this post, I share three practical ways to create solitude anywhere — no matter how hectic life feels.

Breath is life—and learning to harness it can transform how we navigate stress, tension, and even joy. In my personal practice, breathwork has become both a sanctuary and a tool: it grounds me during meditation, anchors me in the present moment, and even helps me recalibrate during stressful conversations or high-energy environments. In this blog, I introduce three powerful breathing exercises that you can integrate into your day—no mat, incense, or quiet room required.