My time in Afghanistan taught me the power of choosing solitude. Research shows that even small moments alone can reduce stress, restore emotional balance, and reconnect you with yourself. In this post, I share three practical ways to create solitude anywhere — no matter how hectic life feels.

Finding nutrient-dense fruit during the winter months can be a challenge, especially in the Midwest. Here are three reliable ways to keep high-quality fruit in your routine all year long—from frozen options to online delivery to easy homemade dehydrated snacks.

My meditation journey shifted from music and healing frequencies to the deep clarity of silence. Here’s how each phase shaped my awareness.